If you’ve been training for around 20 years or more, you will have most likely at one point chugged down some raw eggs. After all if it worked for Arnie, it can work for you…
Then along came the salmonella scare and everyone went off eggs for a while.
However eggs are back! They’re still one of the best sources of complete protein and luckily we now have a choice of getting extra protein using powdered egg supplements.
FitnessCodes takes a look at the best egg protein powder available to buy today.
About Egg Protein
Athletes and bodybuilders use eggs as a staple food. Even if you’re not the next Arnie or Mo Farah, eggs can still help improve your overall health. Casein protein powder became popular back in the 90s but as of today, protein from eggs remains to be one the best sources of protein that has stood the test of time. Egg supplements make it very convenient to get your daily dose of protein from a good pure source, and have become a very popular alternative to whey protein.
Benefits of Egg Protein Powder
There are numerous egg protein benefits but the main one that does it for me, is the fact eggs have 13 essential vitamins and minerals with around 6g of pure protein. That may not be a massive number when you have to meet your protein macros, but this is where an egg protein powder supplement can really help. Egg whites have a Biological Value of 100 which means your body uses all of it. Egg whites have a medium to fast absorption rate. Ideal for post-workout.
It’s important to note, that some egg powder supplements are made from pure egg whites and some are made from whole eggs which includes the yolk. When made from the whites alone, there is less fat and cholesterol than when it’s made from whole eggs. However don’t be scared of yolks! It’s perfectly OK to consume a few egg yolks every day, as they are high in the good cholesterol and help promote healthy levels of testosterone. The hormone that is vital for building and maintaining muscle!
Powdered Egg Protein Cons
There is mainly one egg protein con. The taste of some powdered egg protein supplements leave a lot to be desired. It really should be added to a whey protein shake or another flavoured drink, to help boost the protein content. If taste is an issue, one of the supplements we review below is a pre-flavoured option. We know some people can’t handle the taste of eggs, that is why in our search to find the best rated egg protein powder, we put focus into the taste and finding the best brand of egg protein which is most the palatable.
Powdered Egg Protein Nutritional Comparison – By Brand
|Egg Protein Brand||Myprotein Whole Egg Powder||Bulk Powders Pure Egg White Powder||Reflex Nutrition 100% Egg White Protein|
|Energy||590 kcal||373 kcal||373 kcal|
|Fat||38 g||0.3 g||1.5 g|
|Carbohydrates||17 g||4.46 g||5 g|
|Protein||45 g||82.2 g||70 g|
|Salt||<0.01 g||3.12 g||3.6 g|
|Buy Now from Amazon||Check Price||Check Price||Check Price|
|Lowest Prices Found||Check Price||Check Price||Check Price|
Let’s begin with the reviews..
1. Myprotein Whole Egg Powder (Unflavoured)
This egg protein supplement is a spray-dried dispersible egg protein. It’s a fine yellow powder that is made from pasteurised hens’ eggs. According to Myprotein, the makers of this product, it has a high protein content and can help contribute to the growth and maintenance of muscle mass. This product is recommended for those that want to conveniently increase their daily protein intake before and after their training. The taste is ok but like all egg powder supplements, we recommend adding them to flavoured protein shakes to help boost protein intake.Check Current Price on Amazon Check Lowest Price Found
- Made from whole eggs so benefits from a better protein source
- Fine powder that is easy to mix and dissolves well
- The taste is not bad
- Perfect for mixing with your protein powder
- Quite a cheap egg protein powder, which is from a reputable company
- Some people say it smells a bit funny. However we feel that is to be expected when it comes to an egg based powder supplement.
Whole Egg Powder
2. Bulk Powders Pure Egg White Powder (Unflavoured)
Bulk Powders, the manufacturers of this product ensured that it will compete well by using some ingredient you don’t find in other products, and they refer to it as the “gold standard” of protein. This product is one of the best egg protein powder supplements you can get in the market today. The price from Bulk Powders is also very affordable.
This product is made from pure egg whites that are sourced from Europe. It comes with 80% protein, less than 0.1g minimal fat per 30g serving, and less than 11.5g of carbohydrates per 30g serving.Check Current Price on Amazon Check Lowest Price Found
- The taste once again is OK and what would expect from an egg supplement
- This is one of the best to mix, with little froth being left behind
- Lactose-free protein source
- Easy to digest
- Affordable price
- Some users have reported it’s a little difficult to mix, which is expected from an egg powder supplement. We recommend using an electric blender or a blender bottle that has a ball-shaped whisk in.
Egg White Powder, Citric Acid
3. Reflex Nutrition 100% Egg White Protein (Chocolate)
This supplement has a less ‘eggier’ taste! Unfortunately that is reflected in the price as this supplement costs more than the others. Reflex Nutrition is a brand that has been around for a long time and their 100% Egg White Protein is one of the best egg protein supplements available. This product became very popular just a few months after hitting the market.
Another thing that you will like about this product is that it is completely free from all those cheap added amino acids, creamers, soy, or added salt that you see with some products.Check Current Price on Amazon Check Lowest Price Found
- This product is made from 100% egg white, so no carbohydrates and lower in calories
- It offers medium rate of digestion
- The chocolate flavour delivers 70% protein
- It also comes in a vanilla flavour which delivers 75% protein
- Taste! The addition of chocolate or vanilla flavour, makes this taste better than all of the others
- The most expensive of the three
Ingredients (Chocolate flavour)
Egg White Protein Isolate (85%), Cocoa Powder (10%), Flavouring, Sweetener (Sucralose)
There you have it. A review of the best egg protein powders out there. If taste is the biggest factor for you, you won’t be disappointed with either one of Reflex Nutrition’s two flavoured options. Otherwise to save a bit of money and still have a quality product, go with Myprotein or Bulk Powder’s egg supplements.
If like me you love carbs, egg protein supplements leave plenty of space for carbs while getting in a decent level of protein. It’s pure protein at its finest. Additionally, these supplements can really help you feel the long-term benefits as they contain a significant amount of Vitamin A, B, and D, as well as Vitamin E, which is known as a powerful antioxidant.