Finding the Best Whey Protein in the UK
When it comes to food and health products, it’s only right we should look for the best and healthiest options. Supplements such as whey protein are taken by people looking to add protein into their diet, so it’s a wise idea to get the best whey protein powder your money can buy you. We take a look at 3 of the best whey protein supplements.
Whey protein is one of the safest, most efficient and most used supplements available in today’s market of supplements. This type of protein is mainly obtained as a by-product of cheese making, but it also can be obtained straight from milk (casein protein consists of around 80% milk and whey protein around 20%).
Take Whey Protein Straight After a Workout
Being fast absorbing, whey protein is mainly used after workouts and some people choose to supplement with it in the morning, right after waking up. These are good times for a whey shake to be taken, as it may end the process of catabolism (muscle loss) and start the process of anabolism (muscle gain). Personally, I tend to use it any time of the day. Protein requirements vary based on a number of factors such as sport and intensity. An example of this would be, after a heavy weightlifting session your body will most likely require more protein for the repair process, then for example if you went for a run.
Keep an Eye on Amino Acids
The fact that whey protein is a high quality product is because it has a complete spectrum of amino acids. It is composed from over 20 amino acids, from which 8 are essential for the human body, which means that the body can’t produce them by itself, so it must get them from other external sources. Whey protein actually has multiple roles in the human body, from repairing organs and tissues to building lean muscles in athletes and folks that do sporting activities. Bodybuilders in particular tend to rely on a whey protein supplement as part of a high-protein diet.
The 3 Best Whey Protein Brands
There are a lot of different brands in the supplement market that sell protein, but not all are making quality whey protein supplements. There are a lot of companies which are using fillers for their products, so be very careful what you spend your hard-earned cash on. Having tried most of the protein supplements available, below is a list of 3 products that I have used over the years and rate highly.
- Reflex Instant Whey Pro – At number 3, Reflex is a name that has been around for quite a few years and has a very big following especially in the UK. Instant Whey Pro has a brilliant texture and the taste is very good. It also has added probiotics which helps with digestion.
- Myprotein Impact Whey Protein – At number 2 is a great product which I have used several times in the past few years and it has helped me get some good results. The taste of the supplement itself is very good, which is very important for a supplement you may be taking on a daily basis. Myprotein create some brilliant supplements and have an excellent delivery service with thousands of positive reviews. You can read our review of Myprotein Impact Whey Protein and don’t forget to use any of the Myprotein discount codes on offer to help you save money, when ordering supplements from Myprotein.
- Optimum Nutrition 100% Gold Standard Whey – Anyone who takes any sports supplements will have heard of our number 1 whey protein supplement, ON Gold Standard Whey. The price is higher than the Myprotein Impact Whey at number 2, however the quality is the very best. The taste is phenomenal and goes well as a shake with milk or water, mixed with porridge or in baked goods! It also contains a nice dosage of various amino acids. It is a must-try and we are pretty sure it will be your number one choice too.
It’s important to remember, a supplement is just that. A product to supplement with, so you can hit your required protein intake. Any protein products from any brands, will help you to achieve your goals. Find a good product your body agrees with and stick with it. With an effective training routine in place, the results will come.